Weigh In record (no journal entry) for 15 February 2020
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2814 kcal
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Fat: 128.81g | Prot: 118.96g | Carb: 277.10g.
Breakfast: U Miel de Fleurs, Auchan Fromage Blanc 0%, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Monoprix Bio Pain aux Céréales . Lunch: Chocolat Chaud avec du Cacao (au Lait Entier), Lindt Chocolat Praline, Nutella Nutella, Bourdon Gaufre Liégeoise. Dinner: Picard 16 Autres Mignardises, Fromage, Zapetti Ravioli Pur Bœuf, Salade de Pommes de Terre, Rouget, Thiriet Petits Pains aux Céréales et aux Graines . more...
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2413 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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