Weigh In record (no journal entry) for 18 September 2010
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180.3 lb
Lost so far: 7.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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812 kcal
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Fat: 34.16g | Prot: 12.23g | Carb: 114.39g.
Breakfast: French Fries (Large), sourdough, Olivio Premium Spread, Oranges. more...
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losing 12.6 lb a week
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