Weigh In record (no journal entry) for 16 February 2020
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157.6 lb
Lost so far: 14.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1265 kcal
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Fat: 62.83g | Prot: 66.06g | Carb: 119.93g.
Breakfast: Tam Yağlı Süt, Peynirli Poğaça. Lunch: Arpacık, Karabiber, Sızma Zeytinyağı, Salça, Domatesler, Sarımsak, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Havuç, Kıyma, Pişmiş Brüksel Lahanası. Dinner: Doğalsan Yulaf Kepeği, Pınar Protein. Snacks/Other: Fındık, Yeşil Elma. more...
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losing 4.6 lb a week
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