rosie007's Journal, 01 April 2013

127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1368 kcal

Fat: 26.24g | Prot: 50.00g | Carb: 241.00g.   Breakfast: Bananas, Oatmeal. Lunch: Heinz Beans with Tomato Sauce, Village Bakery Soft Wholemeal Bread. Dinner: Brussels Sprouts, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples, McVities Bourbon Biscuit, Carrots. more...

1605 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours, Sleeping - 18 hours. more...