msmnm17's Journal, 18 September 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 90.73g | Prot: 112.31g | Carb: 236.00g.   Breakfast: Smoked Salmon, Egg Beaters - Original, Asiago Cheese Bagel. Lunch: Chicken Caesar Asiago Wrap. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Roasted & Salted Peanuts, Coca-Cola Classic Soda, Jelly Beans. more...

2392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Nursing - 1 hour. more...