Weigh In record (no journal entry) for 01 April 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2013:
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2555 kcal
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Fat: 114.82g | Prot: 223.57g | Carb: 152.88g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Milk (Nonfat), Chicken Leg. Dinner: Fresh & Easy Cooked Ham (Water Added), Hillshire Farm Deli Select Roast Beef, Colby Cheese, Pepperidge Farm Pumpernickle Bread. Snacks/Other: Kellogg's Fiber Plus Antioxidents, Black Olives, Hard-Boiled Egg, Colby Cheese. more...
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gaining 14.0 lb a week
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Russell Lerette's weight history
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