Weigh In record (no journal entry) for 16 February 2020
|
175.0 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
1438 kcal
|
Fat: 78.72g | Prot: 52.36g | Carb: 80.09g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large), Vodka, Cocktail. Dinner: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|