Weigh In record (no journal entry) for 01 April 2013
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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2130 kcal
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Fat: 81.54g | Prot: 96.40g | Carb: 263.73g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Hansen's Cherry Vanilla Creme, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Kale, Lemon Juice (Canned or Bottled), Chicken Breast. Dinner: Water, Sonic Bacon Cheeseburger. Snacks/Other: Hansen's Cherry Vanilla Creme, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Colby Jack Cheese, Ore-Ida Tater Tots, Simple Truth Double Chocolate Protein Bar. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 23.3 lb a week
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