Pjdoucette's Journal, 18 September 2010

Morning after shower

269.5 lb Lost so far: 5.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 65.36g | Prot: 79.34g | Carb: 256.10g.   Breakfast: Vermont Sharp-White Cheddar Cheese, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), 100% Pure Orange Juice with Calcium & Vitamin D, Dulce de Leche Caramel Coffee Creamer, Cheese Dip, Sourdough Farmhouse Bread, Home Fries, Fried Egg. Lunch: Dijon Mustard, Cream Cheese Spread-Great Valueg, Kosher Dill Pickle Halves, Vermont Sharp-White Cheddar Cheese, Flour Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Sourdough Farmhouse Bread, Egg White. Snacks/Other: lemonade, Root Beer, Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...

4503 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...