|
10lbs since I started!!!!
|
290.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1586 kcal
|
Fat: 96.30g | Prot: 54.72g | Carb: 136.29g.
Breakfast: Avocados , Superstore Harvest Multigrain Bread, Scrambled Egg . Dinner: Cooked Broccoli, Celery , Red Potatoes (Flesh and Skin), Pepper, Cucumber, Chicken. Snacks/Other: Covered Bridge Pop It - Buttered, Purdy's Hedgehogs, Ranch Salad Dressing, Vitaminwater XXX (Bottle). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KMacf's weight history
|