Weigh In record (no journal entry) for 16 February 2020
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2531 kcal
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Fat: 100.03g | Prot: 126.51g | Carb: 276.97g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Dinner: 7-11 經典排骨便當. Snacks/Other: 義美 小泡芙(巧克力）, 雞蛋, 統一 鮮蝦泡麵. more...
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losing 6.2 lb a week
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