Weigh In record (no journal entry) for 15 February 2020
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178.8 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1689 kcal
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Fat: 16.99g | Prot: 56.91g | Carb: 112.50g.
Lunch: Skol Cerveja. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Picanha sem Gordura, Skol Cerveja, Skol Cerveja. more...
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losing 1.5 lb a week
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elainehta19's weight history
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