Weigh In record (no journal entry) for 15 February 2020
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197.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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4948 kcal
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Fat: 182.67g | Prot: 353.25g | Carb: 511.62g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocado, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples. more...
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gaining 16.1 lb a week
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