parksy64's Journal, 16 February 2020

Same. To the gram. Again
1072 calories yesterday. 5 km. jog
5 km power walk this morning 🤪😳

180.1 lb Lost so far: 6.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 45.90g | Prot: 47.57g | Carb: 63.53g.   Lunch: Eskal Chocolate Wafers, Chicken Breast, Westacre Australian Tasty Cheese, Avocado, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Grated Cheddar Cheese, Pace Farm Free Range Eggs. Snacks/Other: Aldi Rice Cracker Snacks, Asahi Super Dry. more...

2348 kcal

Activities & Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...