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We zijn er bijna 😊
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184.7 lb
Lost so far: 18.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1571 kcal
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Fat: 79.26g | Prot: 91.48g | Carb: 28.74g.
Breakfast: Milsani Griekse Yoghurt, Leidingwater, Koffie (Gemalen). Lunch: Carrefour Roze Garnalen, Spinazie, Ei, Ei, Amandelmeel, Slagroom (Vol), Carrefour Cheddar, Carrefour Mozzarella , C1000 Heksenkaas. Dinner: Boni Mozzarella Geraspt, Carrefour Spianata Romana, Groene Olijven, Boni Mozzarella Geraspt, Amandelmeel, Palazzo Tomaten Passata, Aldi Geraspte Emmental, Delhaize Cheddar Geraspt. Snacks/Other: Zelf Gemaakt Cake. more...
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losing 2.0 lb a week
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