Weigh In record (no journal entry) for 18 September 2010
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201.8 lb
Lost so far: 40.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1625 kcal
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Fat: 72.00g | Prot: 37.50g | Carb: 181.00g.
Breakfast: Crazy Bread. Lunch: Chocolate Cupcakes, Vanilla Cupcakes, Neapolitan Ice Cream. Dinner: Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. Snacks/Other: York Peppermint Pieces. more...
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3638 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 1 hour, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours and 10 minutes, Sleeping - 5 hours, Sitting - 7 hours and 25 minutes. more...
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losing 5.6 lb a week
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