Weigh In record (no journal entry) for 18 September 2010
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184.2 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2298 kcal
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Fat: 99.72g | Prot: 111.73g | Carb: 218.89g.
Breakfast: Multigrain Bread, Fully Cooked Turkey Sausage Links, eggs, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cantaloupe balls. Lunch: Wonton Soup, soft serve ice milk, Chicken Nuggets, Mixed Vegetables (Drained Solids, Canned), White Rice (Short-Grain, Cooked). Dinner: WSHBN LT ASIAN SSME GNGR, chicken breast, salad mixed greens. Snacks/Other: gala apple, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), white wine, skippy reduced fat peanut butter, ritz crackers. more...
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2954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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