Srfogel's Journal, 01 April 2013

159.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 29.73g | Prot: 110.69g | Carb: 197.21g.   Breakfast: Apples, Coffee with Cream. Lunch: Grape Tomatoes, Light Mayo, Honey Maple Turkey Breast. Dinner: Japanese Buckwheat Noodles, Butternut Winter Squash, Green String Beans, Lean Ground Turkey. Snacks/Other: Natural Roasted Turkey Breast, Applesauce Unsweetened, Blackberries, Plain Yogurt, Soy Flour (Low Fat), Coffee with Cream, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lightly Salted Soy Crisps. more...

2395 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 20 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...