Weigh In record (no journal entry) for 15 February 2020
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282.0 lb
Lost so far: 32.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1328 kcal
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Fat: 64.03g | Prot: 32.81g | Carb: 154.72g.
Breakfast: Grafschafter Pfunds-Schnitten, Orangen. Lunch: Knollensellerie, Arche Shirataki Spaghetti, REWE Porree. Dinner: Milbona Joghurt Mild 3,5% Fett, Knoblauch, Arche Shirataki Spaghetti, Brokkoli. Snacks/Other: Snickers Snickers , Baklava. more...
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gaining 18.5 lb a week
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