Weigh In record (no journal entry) for 15 February 2020
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1610 kcal
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Fat: 89.50g | Prot: 65.82g | Carb: 60.91g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Tillamook Shredded Medium Cheddar Cheese, Trader Joe's Fresh Mozzarella Cheese Log, Onions , Sam's Club Orange Bell Pepper, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Country Crock Churn Style, Sea Salt. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Vodka, Cabernet Sauvignon Wine. more...
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2265 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours and 4 minutes, Sitting - 4 hours, Functional Trainer - 40 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 33 minutes. more...
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losing 14.0 lb a week
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