Weigh In record (no journal entry) for 01 April 2013
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149.5 lb
Lost so far: 60.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1966 kcal
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Fat: 68.68g | Prot: 76.73g | Carb: 271.03g.
Breakfast: Nutrifkakes Bran Cereal, Banana, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: 2% Lowfat Small Curd Cottage Cheese, Fudge Graham Bar (50g), Original 100% Vegetable Juice (11.5 oz). Dinner: Broccoli & Cheese Sauce, hot stuffed cherry peppers, Thick Crust Pizza. Snacks/Other: Creamy Home-Style Frosting - Buttercream, Chocolate Cake (with Chocolate Frosting), Diced Peaches in Cups. more...
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1861 kcal
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Activities & Exercise:
Boxing - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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