Weigh In record (no journal entry) for 01 April 2013
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1083 kcal
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Fat: 18.86g | Prot: 65.83g | Carb: 166.09g.
Breakfast: Michelina's Lean Gourmet Baked Ham & Cheese Snackers, Strawberries. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Progresso Light Chicken Noodle Soup, Apples. Dinner: Total 2% Greek Yogurt with Honey, Watermelon, Grape Tomatoes, Spinach, Parsnips, Red Potatoes (Flesh and Skin), Carrots, Boneless Skinless Chicken Breasts. more...
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2995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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gaining 0.4 lb a week
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