Weigh In record (no journal entry) for 15 February 2020
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2348 kcal
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Fat: 127.49g | Prot: 71.53g | Carb: 160.64g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Butter , Coffee, Egg. Dinner: Moscow Mule. Snacks/Other: Trophy Caramel Corn , Pork Belly , Angie's Boom Chicka Pop Sea Salt Popcorn, Celery , Carrots , No Name Salt & Pepper Chicken Wings, Skotidakis Tzatziki. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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