Weigh In record (no journal entry) for 01 April 2013
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118.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2013:
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1150 kcal
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Fat: 73.75g | Prot: 99.95g | Carb: 7.76g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Butter. Lunch: = 153g (5 3/8 oz)Turkey Pot Roast. Dinner: Coconut Dream Coconut Milk, Butter, Onions, Jalapeno Peppers, = 4 1/2 oz Bnls Sknls Chickn Breast. Snacks/Other: Brim's Pork Cracklin Dippers, Knorr Granulated Chkn Bouillon. more...
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losing 2.1 lb a week
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