Weigh In record (no journal entry) for 01 April 2013
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1300 kcal
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Fat: 49.84g | Prot: 63.47g | Carb: 154.73g.
Breakfast: Leite Integral, Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá. Lunch: Almôndega de Carne, Abóbora Cozida (de Abóbora Fresca), Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Bombom Classic Avelã, Tomates Secos Ao Sol, Coca-Cola Zero, Queijo Minas, Catchup, Pão Integral Light de Centeio, Pizza Artezanale Calabresa. Snacks/Other: Sucrilhos Original, Leite Integral. more...
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3475 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 1.5 lb a week
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