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😐
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217.8 lb
Lost so far: 32.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1040 kcal
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Fat: 34.20g | Prot: 52.00g | Carb: 138.95g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Scallions or Spring Onions , Onions , Great Value No Salt Added Black Beans, Brown Rice (Long-Grain, Cooked), Barbecued Chicken Thighs. Dinner: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Best Foods Light Mayonnaise, Sara Lee Honey Ham, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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 Comments
You’re fine friend!! Sometimes it just stays the same 💜💚
15 Feb 20 by member: jcmama777
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I appreciate you, jcmama! Thank you! 💗
15 Feb 20 by member: lonniehuffman
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15 Feb 20 by member: jcmama777
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