Weigh In record (no journal entry) for 01 April 2013
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1816 kcal
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Fat: 76.23g | Prot: 90.48g | Carb: 195.53g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lightly Salted Potato Chips, 100% Whole Wheat Sandwich Rolls, Tomato Ketchup, All Natural Turkey Burgers with Seasonings, Thin Sliced Medium Cheddar, Light Mayonnaise. Dinner: Double Coated Chicken, HEB Broccoli Florets, Texmati Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Bar with Almonds, Dark Chocolate Covered Pomegranate, Coffee (Brewed From Grounds) . more...
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gaining 3.5 lb a week
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