Weigh In record (no journal entry) for 15 February 2020
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1310 kcal
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Fat: 81.93g | Prot: 100.12g | Carb: 35.29g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Calavo Avocado, Tomatoes, Cucumber (Peeled). Dinner: Steak, Radish, Fresh Express Hearts of Romaine, Panera Bread Caesar Dressing. Snacks/Other: Elevation Chocolate Coconut Bar, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 8.4 lb a week
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