Weigh In record (no journal entry) for 15 February 2020
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245.8 lb
Lost so far: 61.0 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2020:
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752 kcal
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Fat: 24.15g | Prot: 101.36g | Carb: 29.46g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Broccoli, Red Cabbage, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Romaine Lettuce, Chobani Nonfat Plain Greek Yogurt (150g), Cucumber (with Peel), Mushrooms, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 2.8 lb a week
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