pickscrape's Journal, 18 September 2010

bleurgh: -(

209.6 lb Lost so far: 8.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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750 kcal

Fat: 26.97g | Prot: 30.61g | Carb: 99.81g.   Breakfast: Shredded Wheat Original, Fat Free Milk. Lunch: Hamburger on Bun, Lay's Classic Potato Chips. more...

2501 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...