Weigh In record (no journal entry) for 01 April 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1450 kcal
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Fat: 56.13g | Prot: 57.70g | Carb: 192.25g.
Breakfast: Good Seed Halos Bagels, Apples , 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Hummus , Dill Pickle Planks, Extra Virgin Olive Oil, Spinach , Fat Free Swiss Cheese Singles, Organic Whole Wheat & Corn Flour Tortillas, Green Leaf Lettuce , Original Vegan Meatless Burgers, Sweet Onions . Snacks/Other: 72% Cacao Dark Chocolate, Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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