Weigh In record (no journal entry) for 15 February 2020
|
200.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1565 kcal
|
Fat: 131.62g | Prot: 82.23g | Carb: 19.36g.
Breakfast: Just Nuts macadamia nuts, Tassos blue cheese stuffed colossal greek olives, Food Lion half and half, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Coffee. Lunch: Extra Virgin Olive Oil, Vinegar, Lidl chicken tenderloins, Cauliflower. Dinner: Food Lion Halved pecans, Lidl chicken tenderloins, Kraft Mayo Real Mayonnaise, Swanson 100% Natural Chicken Broth, Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|