Dentonian's Journal, 11 October 2008

Ho no entered the wrong start weight for the challenge anyone know how to change it. Thanks
155.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2008:
1467 kcal Fat: 31.18g | Prot: 48.26g | Carb: 164.37g.   Breakfast: bratwurst, water, orange juice, tea, egg. Lunch: water, lettuce, ham. Dinner: rice, chicken tikka masala, Indian Bread Made with Lard (Navajo), onion, Gin, tonic. more...
2330 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Dentonian's own diet   losing 2.8 lb a week



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