Weigh In record (no journal entry) for 01 April 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1581 kcal
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Fat: 17.98g | Prot: 60.02g | Carb: 287.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Honey, Strawberry Banana Smoothie, Einstein Brothers Bagels Power Bagel. Dinner: Budweiser Light Lime Beer, Baked or Broiled Salmon, Steamfresh Asian Medley, whole grain medium shells. more...
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2885 kcal
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Activities & Exercise:
Standing - 30 minutes, Interval - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.0 lb a week
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