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I'm not going to get discouraged that I gained this week. Especially since I was religious to my food intake & workouts... it'll all pan out soon enough, right?
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2010:
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2086 kcal
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Fat: 75.18g | Prot: 98.22g | Carb: 260.14g.
Breakfast: bell peppers, green olive slices, shredded cheese, multi grain bread, turkey, egg beaters. Lunch: sliced turkey, cream cheese, wheat bagel, Butternut and Apple Harvest Soup. Dinner: mayo, 6" Turkey Breast, Town House Toppers Multi-Grain Crackers, Sour Cream Dip, Sweet Red Peppers, Potato Salad, Raspberries, Pineapple, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: red vines, jelly belly. more...
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gaining 0.2 lb a week
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