Weigh In record (no journal entry) for 15 February 2020
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1255 kcal
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Fat: 59.88g | Prot: 71.90g | Carb: 126.02g.
Breakfast: Pears , Quaker Instant Oatmeal - Regular, Strawberries , O Organics No Stir Creamy Peanut Butter. Lunch: Kraft Macaroni & Cheese as Packaged, Whole Foods Market Mild Salsa, Supremo Queso Fresco, Dole Romaine Lettuce, Which Wich Black Bean Patty . Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Taco Del Mar Fish Taco, Del Taco Steak Asada Taco, Dickey's Barbecue Broccoli Salad. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Deli Turkey or Chicken Breast Meat, Blue Diamond Whole Natural Almonds, Target Fiber Gummy Supplement. more...
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losing 2.8 lb a week
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