Weigh In record (no journal entry) for 01 April 2013
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281.5 lb
Lost so far: 3.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1364 kcal
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Fat: 95.82g | Prot: 98.03g | Carb: 29.21g.
Breakfast: Kraft 3 Cheese Pizza Shredded Cheese, Oscar Mayer Center Cut Bacon Original, Tropical Traditions Virgin Coconut Oil, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg. Lunch: Birds Eye Frozen French Cut Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Hillshire Farm Beef Smoked Sausage, Creamed Spinach. more...
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losing 0.0 lb a week
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