Weigh In record (no journal entry) for 01 April 2013
|
290.2 lb
Lost so far: 15.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
648 kcal
|
Fat: 27.60g | Prot: 35.14g | Carb: 72.50g.
Breakfast: 2% Fat Milk, Sweet'n Low, Quick or Instant Oatmeal. Dinner: 2% Fat Milk, Special K Red Berries. Snacks/Other: Mini Babybel Original Cheese. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
atropus's weight history
|