Weigh In record (no journal entry) for 15 February 2020
|
220.0 lb
Lost so far: 12.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
166 kcal
|
Fat: 16.16g | Prot: 1.16g | Carb: 5.34g.
Breakfast: Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Coffee (made from Ground). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|