Weigh In record (no journal entry) for 15 February 2020
|
175.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
2013 kcal
|
Fat: 98.06g | Prot: 150.83g | Carb: 131.58g.
Lunch: 櫛瓜, 炒雞蛋, Costco 美國嫩肩里肌牛排. Dinner: 洋蔥, 萬家香 味醂, 萬家香 大吟釀醬油, 菊鶴 鰹昆味增, 炒菠菜, 荷包蛋, 鮭魚. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 無糖豆漿, 香蕉. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|