Weigh In record (no journal entry) for 15 February 2020
|
145.5 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
687 kcal
|
Fat: 55.75g | Prot: 37.98g | Carb: 8.33g.
Breakfast: Muratbey Tel Peyniri. Dinner: Pınar Dana Akçaabat Köfte. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|