Weigh In record (no journal entry) for 01 April 2013
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1885 kcal
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Fat: 58.03g | Prot: 68.09g | Carb: 113.96g.
Breakfast: Dark Multi-Grain Bread, Best Choice Light Mayo, Dark Multi-Grain Bread, Poached Egg. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Kraft 3 Cheese Pizza Shredded Cheese, Best Choice Light Mayo, Baby Spinach, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Cabernet Sauvignon Wine, Pinot Noir Wine. more...
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1877 kcal
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Activities & Exercise:
Pilates and Yoga - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
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losing 1.0 lb a week
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