Nuishy's Journal, 01 April 2013

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 54.90g | Prot: 55.41g | Carb: 274.07g.   Breakfast: Classic Cranberry, Bacon. Lunch: Coco-Cola Classic (12 oz), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Orange Soda (Bottle), Mild Chicken Wing, Mild Chicken Breast, Biscuits, Red Beans & Rice. Snacks/Other: Crunch'n Chew, Snickers Bar (Fun Size). more...

3516 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...