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早 咖啡 饅頭夾蛋
午 便當
晚 牛奶 水果
重訓✅💩✅運動✅
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1131 kcal
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Fat: 27.26g | Prot: 59.26g | Carb: 160.75g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 黑糖饅頭. Lunch: 雞腿便當. more...
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losing 1.5 lb a week
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