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Phillips831
Journal
18 Sep 10
Phillips831's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
137.8 lb
Lost so far:
10.0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1111 kcal
Fat: 49.85g | Prot: 72.26g | Carb: 89.13g.
Breakfast:
Kirkland 1% milk, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Egg.
Lunch:
Natural String Cheese Part Skim.
Dinner:
Chinese Chicken Lettuce Wraps, Mongolian Beef.
Snacks/Other:
Bananas, Natural String Cheese Part Skim.
more...
2048 kcal
Activities & Exercise:
Running - 10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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