Weigh In record (no journal entry) for 01 April 2013
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281.0 lb
Lost so far: 86.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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988 kcal
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Fat: 54.82g | Prot: 46.00g | Carb: 88.91g.
Breakfast: Cavendish Old Fashioned Hashbrown Potato Patties, Coffee (Brewed From Grounds), Market Basket Market Basket light nonfat yogurt blueberry. Lunch: Wheat Thins Original, Chunky Peanut Butter (with Salt), Mrs. Grass Extra Noodles Soup Mix. Dinner: Chicken Gratinati (no ricotta). Snacks/Other: Peanuts . more...
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losing 10.5 lb a week
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