Weigh In record (no journal entry) for 15 February 2020
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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742 kcal
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Fat: 31.15g | Prot: 36.76g | Carb: 78.94g.
Breakfast: Coffee with Milk. Lunch: Barbecue Sauce, Mrs. Campbell's Chow Chow, Pork Sandwich. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Great Value Bratwurst. Snacks/Other: Fritos Original Corn Chips. more...
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losing 4.2 lb a week
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