Elbie's Journal, 01 April 2013

134.4 lb Lost so far: 8.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 48.59g | Prot: 77.95g | Carb: 202.63g.   Breakfast: Coffee (Brewed From Grounds), Quaker Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat). Lunch: Swiss Cheese, Water, Einstein Brothers Bagels Fruit and Yogurt Parfait, Tomatoes, Giant Eagle Multi-Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Seasoned Croutons, Granny Smith Apples, Raspberry Vinaigrette Dressing, Mixed Salad Greens, Butter (Salted), Rainbow Trout (Farmed), White Rice, Cooked Summer Squash, Cooked Carrots. more...

1645 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...