Weigh In record (no journal entry) for 18 September 2010
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2029 kcal
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Fat: 68.76g | Prot: 100.70g | Carb: 183.90g.
Breakfast: German Salami, Latte Coffee, Boiled Egg, Egg White, Cottage Cheese, Greek Yogurt - Plain. Lunch: Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: 14" Pepperoni Pizza (Thick Crust), Apple Pecan Chicken Salad. Snacks/Other: Pepsi (12 oz), Corona Extra. more...
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3271 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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