Weigh In record (no journal entry) for 01 April 2013
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139.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1840 kcal
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Fat: 75.40g | Prot: 138.33g | Carb: 180.24g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin, Creamy Caesar Dressing, salad. Dinner: Oven Roasted New Potatoes, Green String Beans, Applesauce Unsweetened, Pork Loin (Whole, Lean Only). Snacks/Other: Honey Multigrain Pretzel Chips, spinach smoothie, Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, E-WL - 30 minutes, Desk Work - 1 hour and 5 minutes, Walk - 23 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 31 minutes. more...
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losing 2.8 lb a week
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